Ben Westgarth Ben Westgarth

08-25-2016 11:50 AM

08-25-2016 11:50 AM


"Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 10 rounds + 8 reps

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 10 rounds + 8 reps

Result

10 + (8 Strict Pull-ups) | Rx'd

Result

10 + (8 Strict Pull-ups) | Rx'd

Community

Community


Stats

WOD Count

1274th

Level

80

Avg Power Output

32.1 (ft*lbs)/sec

Training Days

131 (2024)

History

15

Stats

WOD Count

1274th

Level

80

Avg Power Output

32.1 (ft*lbs)/sec

Training Days

131 (2024)

History

15


Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,759 Reps (+63)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial