Ben Westgarth Ben Westgarth

10-31-2021 12:59 PM

10-31-2021 12:59 PM


"Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 9 rounds + 9 reps

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 9 rounds + 9 reps

Result

9 + (9 Strict Pull-ups) | Rx'd 0.2 rounds

Result

9 + (9 Strict Pull-ups) | Rx'd 0.2 rounds

Community

Community


Stats

WOD Count

2944th

Level

68

Avg Power Output

30.2 (ft*lbs)/sec (+1.1)

Training Days

148 (2024)

History

15

Stats

WOD Count

2944th

Level

68

Avg Power Output

30.2 (ft*lbs)/sec (+1.1)

Training Days

148 (2024)

History

15


Movement Progress

Movement Progress

Milestone 16,500

Pull-up

16,447 Reps (+54)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
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