Ben Westgarth Ben Westgarth

04-02-2018 6:01 AM

04-02-2018 6:01 AM


"Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 9 rounds + 6 reps

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 9 rounds + 6 reps

Result

9 + (6 Strict Pull-ups) | Rx'd -1.127 rounds

Result

9 + (6 Strict Pull-ups) | Rx'd -1.127 rounds

Community

Community


Stats

WOD Count

1845th

Level

62

Avg Power Output

28.6 (ft*lbs)/sec (-3.5)

Training Days

45 (2024)

History

15

Stats

WOD Count

1845th

Level

62

Avg Power Output

28.6 (ft*lbs)/sec (-3.5)

Training Days

45 (2024)

History

15


Movement Progress

Movement Progress

Milestone 11,000

Pull-up

10,843 Reps (+51)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
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