Ben Westgarth Ben Westgarth

04-15-2020 7:28 AM

04-15-2020 7:28 AM


"Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 8 rounds + 6 reps

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 8 rounds + 6 reps

Result

8 + (6 Strict Pull-ups) | Rx'd -0.933 rounds

Result

8 + (6 Strict Pull-ups) | Rx'd -0.933 rounds

Community

Community


Stats

WOD Count

2464th

Level

47

Avg Power Output

26.1 (ft*lbs)/sec (-2.4)

Training Days

58 (2024)

History

15

Stats

WOD Count

2464th

Level

47

Avg Power Output

26.1 (ft*lbs)/sec (-2.4)

Training Days

58 (2024)

History

15


Movement Progress

Movement Progress

Milestone 13,500

Pull-up

13,202 Reps (+42)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
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