Ben Westgarth Ben Westgarth

02-16-2023 2:27 AM

02-16-2023 2:27 AM


"Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 9 rounds + 7 reps

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 9 rounds + 7 reps

Result

9 + (7 Strict Pull-ups) | Rx'd 0.1 rounds

Result

9 + (7 Strict Pull-ups) | Rx'd 0.1 rounds

Community

Community


Stats

WOD Count

3109th

Level

64

Avg Power Output

29.1 (ft*lbs)/sec (+0.6)

Training Days

13 (2024)

History

15

Stats

WOD Count

3109th

Level

64

Avg Power Output

29.1 (ft*lbs)/sec (+0.6)

Training Days

13 (2024)

History

15


Movement Progress

Movement Progress

Milestone 17,500

Pull-up

17,350 Reps (+52)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
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