Ben Westgarth Ben Westgarth

10-03-2021 9:22 PM

10-03-2021 9:22 PM


"Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 8 rounds + 4 reps

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 8 rounds + 4 reps

Result

8 + (4 Strict Pull-ups) | Rx'd -0.334 rounds

Result

8 + (4 Strict Pull-ups) | Rx'd -0.334 rounds

Community

Community


Stats

WOD Count

2913th

Level

43

Avg Power Output

24.9 (ft*lbs)/sec (-1.9)

Training Days

136 (2024)

History

15

Stats

WOD Count

2913th

Level

43

Avg Power Output

24.9 (ft*lbs)/sec (-1.9)

Training Days

136 (2024)

History

15


Movement Progress

Movement Progress

Milestone 16,500

Pull-up

16,220 Reps (+40)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial