50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 5, 2014 10:23 AM
24 mins 23 secs | Rx'd
Level 79
1035th WOD
Result
Result
24 mins 23 secs | Rx'd 19 secsStats
WOD Count
1035th
Level
79
Avg Power Output
86.7 (ft*lbs)/sec (-1.1)
Training Days
106 (2024)
History
9
Stats
WOD Count
1035th
Level
79
Avg Power Output
86.7 (ft*lbs)/sec (-1.1)
Training Days
106 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
2,300 Reps
Milestone Reached
Pull-up
16,000 Reps
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Movement Progress
Movement Progress
Milestone 3,450
Back/Hip Extension
3,356 Reps (+50)Milestone 7,750
Box Jump
7,671 Reps (+50)Milestone 5,500
Burpee
5,365 Reps (+50)Milestone 20,000
Double Under
18,175 Reps (+50)Milestone 21,000
Jump Rope
19,475 Reps (+50)Milestone 6,000
Kettlebell Swing
5,802 Reps (+50)Milestone 2,350
Knees-to-Elbows
2,322 Reps (+50)Milestone 1,800
Lunge
1,705 Reps (+50)Milestone 16,500
Pull-up
16,037 Reps (+50)Milestone 2,700
Push Press
2,670 Reps (+50)Milestone 4,750
Shoulder-to-Overhead
4,520 Reps (+50)Milestone 37,500
Squat
35,292 Reps (+50)Milestone 8,000
Wall Ball
7,725 Reps (+50)History (9)
History (9)
