50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
Result
Result
24 mins 10 secs | Rx'd 13 secsStats
WOD Count
1048th
Level
79
Avg Power Output
87.4 (ft*lbs)/sec (+0.8)
Training Days
4 (2024)
History
9
Stats
WOD Count
1048th
Level
79
Avg Power Output
87.4 (ft*lbs)/sec (+0.8)
Training Days
4 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Box Jump
7,750 Reps
Milestone Reached
Knees-to-Elbows
2,350 Reps
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 3,600
Back/Hip Extension
3,556 Reps (+50)Milestone 8,250
Box Jump
7,751 Reps (+50)Milestone 5,500
Burpee
5,415 Reps (+50)Milestone 20,000
Double Under
18,375 Reps (+50)Milestone 21,000
Jump Rope
19,675 Reps (+50)Milestone 6,000
Kettlebell Swing
5,852 Reps (+50)Milestone 2,400
Knees-to-Elbows
2,372 Reps (+50)Milestone 1,800
Lunge
1,755 Reps (+50)Milestone 16,500
Pull-up
16,287 Reps (+50)Milestone 2,900
Push Press
2,740 Reps (+50)Milestone 4,750
Shoulder-to-Overhead
4,600 Reps (+50)Milestone 37,500
Squat
35,942 Reps (+50)Milestone 8,000
Wall Ball
7,775 Reps (+50)History (9)
History (9)