50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Result
Result
27 mins 16 secs | Rx'd 51 secsNotes
not my best
Notes
not my best
Stats
WOD Count
528th
Level
64
Avg Power Output
77.6 (ft*lbs)/sec (-2.5)
Training Days
69 (2024)
History
9
Stats
WOD Count
528th
Level
64
Avg Power Output
77.6 (ft*lbs)/sec (-2.5)
Training Days
69 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
1,800 Reps
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Knees-to-Elbows
950 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,950
Back/Hip Extension
1,804 Reps (+50)Milestone 4,750
Box Jump
4,472 Reps (+50)Milestone 3,500
Burpee
3,014 Reps (+50)Milestone 10,000
Double Under
9,978 Reps (+50)Milestone 13,000
Jump Rope
11,278 Reps (+50)Milestone 3,250
Kettlebell Swing
3,093 Reps (+50)Milestone 1,000
Knees-to-Elbows
996 Reps (+50)Milestone 600
Lunge
465 Reps (+50)Milestone 9,500
Pull-up
9,359 Reps (+50)Milestone 1,500
Push Press
1,469 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,269 Reps (+50)Milestone 20,000
Squat
19,852 Reps (+50)Milestone 5,000
Wall Ball
4,720 Reps (+50)History (9)
History (9)