50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Result
Result
49 mins 25 secs | Rx'dNotes
Filthy
Notes
Filthy
Stats
WOD Count
122nd
Level
30
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
113 (2024)
History
9
Stats
WOD Count
122nd
Level
30
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
113 (2024)
History
9
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
450 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
475 Reps (+50)Milestone 1,250
Box Jump
942 Reps (+50)Milestone 1,000
Burpee
630 Reps (+50)Milestone 2,000
Double Under
1,699 Reps (+50)Milestone 3,000
Jump Rope
2,999 Reps (+50)Milestone 1,000
Kettlebell Swing
815 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
120 Reps (+50)Milestone 2,500
Pull-up
2,388 Reps (+50)Milestone 300
Push Press
229 Reps (+50)Milestone 500
Shoulder-to-Overhead
451 Reps (+50)Milestone 7,500
Squat
5,670 Reps (+50)Milestone 1,500
Wall Ball
1,414 Reps (+50)History (9)
History (9)