50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 3, 2014 8:02 AM
24 mins 4 secs | Rx'd
Level 80
890th WOD
Result
Result
24 mins 4 secs | Rx'd 1 min 16 secsStats
WOD Count
890th
Level
80
Avg Power Output
87.8 (ft*lbs)/sec (-5.0)
Training Days
16 (2024)
History
9
Stats
WOD Count
890th
Level
80
Avg Power Output
87.8 (ft*lbs)/sec (-5.0)
Training Days
16 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
3,300 Reps
Milestone Reached
Kettlebell Swing
5,000 Reps
Milestone Reached
Knees-to-Elbows
1,900 Reps
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,450
Back/Hip Extension
3,306 Reps (+50)Milestone 7,250
Box Jump
7,001 Reps (+50)Milestone 5,000
Burpee
4,748 Reps (+50)Milestone 18,000
Double Under
16,170 Reps (+50)Milestone 19,000
Jump Rope
17,470 Reps (+50)Milestone 5,250
Kettlebell Swing
5,005 Reps (+50)Milestone 1,950
Knees-to-Elbows
1,907 Reps (+50)Milestone 1,200
Lunge
1,135 Reps (+50)Milestone 15,000
Pull-up
14,845 Reps (+50)Milestone 2,500
Push Press
2,381 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,048 Reps (+50)Milestone 32,500
Squat
32,273 Reps (+50)Milestone 7,000
Wall Ball
6,964 Reps (+50)History (9)
History (9)
