50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Result
Result
26 mins 25 secs | Rx'd 6 mins 25 secsStats
WOD Count
471st
Level
69
Avg Power Output
80.1 (ft*lbs)/sec (+15.7)
Training Days
25 (2024)
History
9
Stats
WOD Count
471st
Level
69
Avg Power Output
80.1 (ft*lbs)/sec (+15.7)
Training Days
25 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
800 Reps
Movement Progress
Movement Progress
Milestone 1,800
Back/Hip Extension
1,754 Reps (+50)Milestone 4,250
Box Jump
3,931 Reps (+50)Milestone 3,000
Burpee
2,779 Reps (+50)Milestone 10,000
Double Under
8,673 Reps (+50)Milestone 11,000
Jump Rope
9,973 Reps (+50)Milestone 3,000
Kettlebell Swing
2,848 Reps (+50)Milestone 850
Knees-to-Elbows
846 Reps (+50)Milestone 300
Lunge
295 Reps (+50)Milestone 9,000
Pull-up
8,601 Reps (+50)Milestone 1,100
Push Press
955 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,718 Reps (+50)Milestone 20,000
Squat
18,078 Reps (+50)Milestone 4,500
Wall Ball
4,176 Reps (+50)History (9)
History (9)