50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 7, 2012 7:12 PM
26 mins 2 secs | Rx'd
Level 71
617th WOD
Result
Result
26 mins 2 secs | Rx'd 1 min 14 secsNotes
slow on the jumping pull-ups
Notes
slow on the jumping pull-ups
Stats
WOD Count
617th
Level
71
Avg Power Output
81.3 (ft*lbs)/sec (+3.7)
Training Days
146 (2024)
History
9
Stats
WOD Count
617th
Level
71
Avg Power Output
81.3 (ft*lbs)/sec (+3.7)
Training Days
146 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Kettlebell Swing
3,500 Reps
Milestone Reached
Knees-to-Elbows
1,250 Reps
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,400
Back/Hip Extension
2,304 Reps (+50)Milestone 5,250
Box Jump
4,872 Reps (+50)Milestone 4,000
Burpee
3,540 Reps (+50)Milestone 12,000
Double Under
11,932 Reps (+50)Milestone 15,000
Jump Rope
13,232 Reps (+50)Milestone 3,750
Kettlebell Swing
3,511 Reps (+50)Milestone 1,300
Knees-to-Elbows
1,296 Reps (+50)Milestone 900
Lunge
665 Reps (+50)Milestone 11,000
Pull-up
10,616 Reps (+50)Milestone 1,700
Push Press
1,650 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,688 Reps (+50)Milestone 22,500
Squat
22,380 Reps (+50)Milestone 5,500
Wall Ball
5,025 Reps (+50)History (9)
History (9)
