btwb

Joe Lambert Joe Lambert

01-19-2015 7:44 PM

01-19-2015 7:44 PM

Follow

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

12 mins 2 secs | Rx'd 2 mins 12 secs

Result

12 mins 2 secs | Rx'd 2 mins 12 secs

Notes

3 every 1:05 is the right pace for sub10. Right at 29 in 9:50, but couldn't get 3rd rep. Then failed several attempts before finally getting it.

Notes

3 every 1:05 is the right pace for sub10. Right at 29 in 9:50, but couldn't get 3rd rep. Then failed several attempts before finally getting it.

Community

Community

Stats

WOD Count

1339th

Level

41

Avg Power Output

28.6 (ft*lbs)/sec (+4.4)

Training Days

6 (2024)

History

45

Stats

WOD Count

1339th

Level

41

Avg Power Output

28.6 (ft*lbs)/sec (+4.4)

Training Days

6 (2024)

History

45

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Muscle-up

700 Reps

Milestone Reached

Ring Muscle-up

525 Reps

Movement Progress

Movement Progress

Milestone 800

Muscle-up

728 Reps (+30)

Milestone 600

Ring Muscle-up

540 Reps (+30)

History (45)

History (45)

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

24 Muscle Ups

24 Muscle Ups

Result

11 mins 40 secs | Not Rx'd 11 mins 40 secs | Not Rx'd

430th WOD 430th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

18 mins 8 secs | Rx'd 18 mins 8 secs | Rx'd 6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd

Level 34 Level 34 1115th WOD 1115th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd 3 mins 54 secs 3 mins 54 secs

Level 37 Level 37 1132nd WOD 1132nd WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

12 mins 2 secs | Rx'd 12 mins 2 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 41 Level 41 1339th WOD 1339th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 50 Level 50 1422nd WOD 1422nd WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 22 secs 22 secs

Level 61 Level 61 4225th WOD 4225th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 13 secs 13 secs

Level 62 Level 62 4238th WOD 4238th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd 32 secs 32 secs

Level 65 Level 65 4249th WOD 4249th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd 5 secs 5 secs

Level 66 Level 66 4258th WOD 4258th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 9 secs 9 secs

Level 65 Level 65 4275th WOD 4275th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 38 secs | Rx'd 6 mins 38 secs | Rx'd 29 secs 29 secs

Level 69 Level 69 4281st WOD 4281st WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd 8 secs 8 secs

Level 70 Level 70 4307th WOD 4307th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd 7 secs 7 secs

Level 71 Level 71 4318th WOD 4318th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 61 Level 61 4370th WOD 4370th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 8 secs | Rx'd 7 mins 8 secs | Rx'd 30 secs 30 secs

Level 65 Level 65 4393rd WOD 4393rd WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 6 secs | Rx'd 7 mins 6 secs | Rx'd 2 secs 2 secs

Level 65 Level 65 4425th WOD 4425th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd 34 secs 34 secs

Level 69 Level 69 4440th WOD 4440th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 14 secs 14 secs

Level 71 Level 71 4451st WOD 4451st WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 0 secs 0 secs

Level 71 Level 71 4463rd WOD 4463rd WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 5 secs 5 secs

Level 72 Level 72 4497th WOD 4497th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins | Rx'd 6 mins | Rx'd 13 secs 13 secs

Level 74 Level 74 4509th WOD 4509th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd 15 secs 15 secs

Level 76 Level 76 4520th WOD 4520th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd 21 secs 21 secs

Level 79 Level 79 4530th WOD 4530th WOD

1 / 23

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe Lambert. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe Lambert.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe Lambert. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe Lambert. start your free trial