Result
Result
7 mins 8 secs | Rx'd 30 secsNotes
5/1:15 x4 + 4/1:15. Then 2/1/1/1/1.
Notes
5/1:15 x4 + 4/1:15. Then 2/1/1/1/1.
Stats
WOD Count
4393rd
Level
65
Avg Power Output
47.5 (ft*lbs)/sec (+3.1)
Training Days
202 (2024)
History
45
Stats
WOD Count
4393rd
Level
65
Avg Power Output
47.5 (ft*lbs)/sec (+3.1)
Training Days
202 (2024)
History
45
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Ring Muscle-up
3,450 Reps
Movement Progress
Movement Progress
Milestone 5,200
Muscle-up
5,054 Reps (+30)Milestone 3,525
Ring Muscle-up
3,459 Reps (+30)History (45)
History (45)