June 10, 2013 8:17 PM
11 mins 40 secs | Not Rx'd
430th WOD
Result
Result
11 mins 40 secs | Not Rx'dNotes
Reps were 5/3/2/2/1's. Tore hand at 24 so stopped. Probably would have done 1 per minute or so, so guessing ~18-20 min for 30. Next time wear tape or something over the outside half of my palm, both hands.
Notes
Reps were 5/3/2/2/1's. Tore hand at 24 so stopped. Probably would have done 1 per minute or so, so guessing ~18-20 min for 30. Next time wear tape or something over the outside half of my palm, both hands.
Stats
WOD Count
430th
Level
-
Avg Power Output
23.5 (ft*lbs)/sec
Training Days
77 (2024)
History
45
Stats
WOD Count
430th
Level
-
Avg Power Output
23.5 (ft*lbs)/sec
Training Days
77 (2024)
History
45
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
104 Reps (+24)Milestone 75
Ring Muscle-up
62 Reps (+24)History (45)
History (45)
