Result
Result
6 mins | Rx'd 13 secsNotes
3/0:40 x 10 starting army and finished at 0:00 set 9, made up last rd.
Notes
3/0:40 x 10 starting army and finished at 0:00 set 9, made up last rd.
Stats
WOD Count
4509th
Level
74
Avg Power Output
56.4 (ft*lbs)/sec (+2.0)
Training Days
42 (2024)
History
45
Stats
WOD Count
4509th
Level
74
Avg Power Output
56.4 (ft*lbs)/sec (+2.0)
Training Days
42 (2024)
History
45
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Muscle-up
5,400 Reps
Movement Progress
Movement Progress
Milestone 5,600
Muscle-up
5,420 Reps (+30)Milestone 3,750
Ring Muscle-up
3,699 Reps (+30)History (45)
History (45)