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Joe Lambert Joe Lambert

02-22-2015 9:17 PM

02-22-2015 9:17 PM

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Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

9 mins 41 secs | Rx'd 2 mins 21 secs

Result

9 mins 41 secs | Rx'd 2 mins 21 secs

Notes

Sets of 3 every 1:00-1:05 worked great, no misses.

Notes

Sets of 3 every 1:00-1:05 worked great, no misses.

Community

Community

Stats

WOD Count

1422nd

Level

50

Avg Power Output

35.6 (ft*lbs)/sec (+6.9)

Training Days

26 (2024)

History

45

Stats

WOD Count

1422nd

Level

50

Avg Power Output

35.6 (ft*lbs)/sec (+6.9)

Training Days

26 (2024)

History

45

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 800

Muscle-up

773 Reps (+30)

Milestone 600

Ring Muscle-up

585 Reps (+30)

History (45)

History (45)

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

24 Muscle Ups

24 Muscle Ups

Result

11 mins 40 secs | Not Rx'd 11 mins 40 secs | Not Rx'd

430th WOD 430th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

18 mins 8 secs | Rx'd 18 mins 8 secs | Rx'd 6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd

Level 34 Level 34 1115th WOD 1115th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd 3 mins 54 secs 3 mins 54 secs

Level 37 Level 37 1132nd WOD 1132nd WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

12 mins 2 secs | Rx'd 12 mins 2 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 41 Level 41 1339th WOD 1339th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 50 Level 50 1422nd WOD 1422nd WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 22 secs 22 secs

Level 61 Level 61 4225th WOD 4225th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 13 secs 13 secs

Level 62 Level 62 4238th WOD 4238th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd 32 secs 32 secs

Level 65 Level 65 4249th WOD 4249th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd 5 secs 5 secs

Level 66 Level 66 4258th WOD 4258th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 9 secs 9 secs

Level 65 Level 65 4275th WOD 4275th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 38 secs | Rx'd 6 mins 38 secs | Rx'd 29 secs 29 secs

Level 69 Level 69 4281st WOD 4281st WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd 8 secs 8 secs

Level 70 Level 70 4307th WOD 4307th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd 7 secs 7 secs

Level 71 Level 71 4318th WOD 4318th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 61 Level 61 4370th WOD 4370th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 8 secs | Rx'd 7 mins 8 secs | Rx'd 30 secs 30 secs

Level 65 Level 65 4393rd WOD 4393rd WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 6 secs | Rx'd 7 mins 6 secs | Rx'd 2 secs 2 secs

Level 65 Level 65 4425th WOD 4425th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd 34 secs 34 secs

Level 69 Level 69 4440th WOD 4440th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 14 secs 14 secs

Level 71 Level 71 4451st WOD 4451st WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 0 secs 0 secs

Level 71 Level 71 4463rd WOD 4463rd WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 5 secs 5 secs

Level 72 Level 72 4497th WOD 4497th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

6 mins | Rx'd 6 mins | Rx'd 13 secs 13 secs

Level 74 Level 74 4509th WOD 4509th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd 15 secs 15 secs

Level 76 Level 76 4520th WOD 4520th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd 21 secs 21 secs

Level 79 Level 79 4530th WOD 4530th WOD

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