3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
251 reps | Rx'dStats
WOD Count
43rd
Level
43
Work Performed
4,412 ft*lbs
Training Days
39 (2024)
History
10
Stats
WOD Count
43rd
Level
43
Work Performed
4,412 ft*lbs
Training Days
39 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,057 Reps (+0)Milestone 500
Wall Ball
485 Reps (+0)Milestone 250
Shoulder-to-Overhead
158 Reps (+0)Milestone 75
Push Press
71 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (10)
History (10)