3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
309 reps | 111, 94, and 99 reps | Rx'd -18 repsStats
WOD Count
601st
Level
75
Work Performed
3,290 ft*lbs (-26)
Training Days
166 (2024)
History
10
Stats
WOD Count
601st
Level
75
Work Performed
3,290 ft*lbs (-26)
Training Days
166 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,737 Reps (+0)Milestone 3,500
Wall Ball
3,213 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,539 Reps (+0)Milestone 1,500
Push Press
1,320 Reps (+0)Milestone 650
Sumo Deadlift High Pull
648 Reps (+0)History (10)
History (10)