3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
276 reps | 104, 86, and 86 reps | Rx'd 25 repsNotes
PR by 25
Notes
PR by 25
Stats
WOD Count
90th
Level
57
Work Performed
4,343 ft*lbs (-69)
Training Days
68 (2024)
History
10
Stats
WOD Count
90th
Level
57
Work Performed
4,343 ft*lbs (-69)
Training Days
68 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,447 Reps (+0)Milestone 1,000
Wall Ball
705 Reps (+0)Milestone 500
Shoulder-to-Overhead
321 Reps (+0)Milestone 300
Push Press
202 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (10)
History (10)