3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
274 reps | Rx'd 22 repsStats
WOD Count
1418th
Level
55
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
59 (2024)
History
10
Stats
WOD Count
1418th
Level
55
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
59 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
251 Reps (+0)Milestone 7,250
Box Jump
7,217 Reps (+0)Milestone 30,000
Squat
29,714 Reps (+0)Milestone 7,000
Wall Ball
6,850 Reps (+0)Milestone 6,250
Shoulder-to-Overhead
6,058 Reps (+0)Milestone 2,500
Push Press
2,490 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
968 Reps (+0)History (10)
History (10)