Corey Dill Corey Dill

09-09-2017 2:26 PM

09-09-2017 2:26 PM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

274 reps | Rx'd 22 reps

Result

274 reps | Rx'd 22 reps

Community

Community


Stats

WOD Count

1418th

Level

55

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

59 (2024)

History

10

Stats

WOD Count

1418th

Level

55

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

59 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

251 Reps (+0)

Milestone 7,250

Box Jump

7,217 Reps (+0)

Milestone 30,000

Squat

29,714 Reps (+0)

Milestone 7,000

Wall Ball

6,850 Reps (+0)

Milestone 6,250

Shoulder-to-Overhead

6,058 Reps (+0)

Milestone 2,500

Push Press

2,490 Reps (+0)

Milestone 1,050

Sumo Deadlift High Pull

968 Reps (+0)

History (10)

History (10)

1 / 9
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