3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
327 reps | 119, 103, and 105 reps | Rx'd 43 repsStats
WOD Count
450th
Level
84
Work Performed
3,316 ft*lbs (-403)
Training Days
79 (2024)
History
10
Stats
WOD Count
450th
Level
84
Work Performed
3,316 ft*lbs (-403)
Training Days
79 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,970 Reps (+0)Milestone 3,000
Wall Ball
2,643 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,753 Reps (+0)Milestone 900
Push Press
834 Reps (+0)Milestone 650
Sumo Deadlift High Pull
588 Reps (+0)History (10)
History (10)