3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
252 reps | Rx'd -111 repsNotes
Day three in a row, 5:30AM, end of a cold. Not exactly prime conditions.
Notes
Day three in a row, 5:30AM, end of a cold. Not exactly prime conditions.
Stats
WOD Count
1206th
Level
43
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-126.3)
Training Days
38 (2024)
History
10
Stats
WOD Count
1206th
Level
43
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-126.3)
Training Days
38 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
124 Reps (+0)Milestone 6,750
Box Jump
6,613 Reps (+0)Milestone 25,000
Squat
24,721 Reps (+0)Milestone 5,500
Wall Ball
5,345 Reps (+0)Milestone 5,250
Shoulder-to-Overhead
5,124 Reps (+0)Milestone 2,300
Push Press
2,158 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
968 Reps (+0)History (10)
History (10)