Corey Dill Corey Dill

11-25-2015 8:35 AM

11-25-2015 8:35 AM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

252 reps | Rx'd -111 reps

Result

252 reps | Rx'd -111 reps

Notes

Day three in a row, 5:30AM, end of a cold. Not exactly prime conditions.

Notes

Day three in a row, 5:30AM, end of a cold. Not exactly prime conditions.

Community

Community


Stats

WOD Count

1206th

Level

43

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-126.3)

Training Days

38 (2024)

History

10

Stats

WOD Count

1206th

Level

43

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-126.3)

Training Days

38 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

124 Reps (+0)

Milestone 6,750

Box Jump

6,613 Reps (+0)

Milestone 25,000

Squat

24,721 Reps (+0)

Milestone 5,500

Wall Ball

5,345 Reps (+0)

Milestone 5,250

Shoulder-to-Overhead

5,124 Reps (+0)

Milestone 2,300

Push Press

2,158 Reps (+0)

Milestone 1,050

Sumo Deadlift High Pull

968 Reps (+0)

History (10)

History (10)

1 / 9
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