3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
363 reps | 139, 114, and 110 reps | Rx'd ⚡ 54 repsStats
WOD Count
861st
Level
93
Avg Power Output
≈ 126.3 (ft*lbs)/sec
Training Days
93 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
861st
Level
93
Avg Power Output
≈ 126.3 (ft*lbs)/sec
Training Days
93 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Wall Ball
4,000 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
52 Reps (+52)Milestone 5,250
Box Jump
5,096 Reps (+129)Milestone 20,000
Squat
18,895 Reps (+67)Milestone 4,500
Wall Ball
4,062 Reps (+67)Milestone 3,750
Shoulder-to-Overhead
3,643 Reps (+56)Milestone 1,700
Push Press
1,697 Reps (+56)Milestone 850
Sumo Deadlift High Pull
787 Reps (+59)History (10)
History (10)