Corey Dill Corey Dill

07-13-2013 7:16 AM

07-13-2013 7:16 AM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

363 reps | 139, 114, and 110 reps | Rx'd 54 reps

Result

363 reps | 139, 114, and 110 reps | Rx'd 54 reps

Community

Community


Stats

WOD Count

861st

Level

93

Avg Power Output

≈ 126.3 (ft*lbs)/sec

Training Days

93 (2024)

History

10

Workout

Personal Record

Stats

WOD Count

861st

Level

93

Avg Power Output

≈ 126.3 (ft*lbs)/sec

Training Days

93 (2024)

History

10

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Wall Ball

4,000 Reps

Milestone Reached

Sumo Deadlift High Pull

750 Reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

52 Reps (+52)

Milestone 5,250

Box Jump

5,096 Reps (+129)

Milestone 20,000

Squat

18,895 Reps (+67)

Milestone 4,500

Wall Ball

4,062 Reps (+67)

Milestone 3,750

Shoulder-to-Overhead

3,643 Reps (+56)

Milestone 1,700

Push Press

1,697 Reps (+56)

Milestone 850

Sumo Deadlift High Pull

787 Reps (+59)

History (10)

History (10)

1 / 9
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