Corey Dill Corey Dill

10-31-2011 5:01 PM

10-31-2011 5:01 PM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 95 lbs
20 in Box Jumps
Push Press 95 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 95 lbs
20 in Box Jumps
Push Press 95 lbs
Rows

Result

284 reps | 98, 93, and 93 reps | Rx'd -28 reps

Result

284 reps | 98, 93, and 93 reps | Rx'd -28 reps

Notes

Accidentally did 95# instead of 75#

Notes

Accidentally did 95# instead of 75#

Community

Community


Stats

WOD Count

238th

Level

61

Work Performed

3,719 ft*lbs (-94,748)

Training Days

153 (2024)

History

10

Stats

WOD Count

238th

Level

61

Work Performed

3,719 ft*lbs (-94,748)

Training Days

153 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,374 Reps (+0)

Milestone 1,500

Wall Ball

1,454 Reps (+0)

Milestone 750

Shoulder-to-Overhead

740 Reps (+0)

Milestone 500

Push Press

354 Reps (+0)

Milestone 350

Sumo Deadlift High Pull

314 Reps (+0)

History (10)

History (10)

1 / 9
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