3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 95 lbs
20 in Box Jumps
Push Press 95 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 95 lbs
20 in Box Jumps
Push Press 95 lbs
Rows
Result
Result
284 reps | 98, 93, and 93 reps | Rx'd -28 repsNotes
Accidentally did 95# instead of 75#
Notes
Accidentally did 95# instead of 75#
Stats
WOD Count
238th
Level
61
Work Performed
3,719 ft*lbs (-94,748)
Training Days
153 (2024)
History
10
Stats
WOD Count
238th
Level
61
Work Performed
3,719 ft*lbs (-94,748)
Training Days
153 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,374 Reps (+0)Milestone 1,500
Wall Ball
1,454 Reps (+0)Milestone 750
Shoulder-to-Overhead
740 Reps (+0)Milestone 500
Push Press
354 Reps (+0)Milestone 350
Sumo Deadlift High Pull
314 Reps (+0)History (10)
History (10)