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Jeremy Kinnick Jeremy Kinnick

08-26-2009 4:51 AM

Cindy Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
7 Push-ups
0 Air Squats

Result

22.567 rounds | Rx'd 2.134 rounds

Result

22.567 rounds | Rx'd 2.134 rounds

Notes

I guess the push up work paid off. I was strong on my push ups the entire time. Just set up the video camera and stormed through....I didnt count at all just went hard and viewed the camera after. I was pleasantly surprised!!

Notes

Community

Stats

WOD Count

371st

Level

Avg Power Output

191.8 (ft*lbs)/sec (+18.4)

Training Days

139 (2024)

History

Stats

WOD Count

371st

Level

Avg Power Output

191.8 (ft*lbs)/sec (+18.4)

Training Days

139 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

4,750 Reps

Milestone Reached

Air Squat

8,000 Reps

Movement Progress

Milestone 8,500

Pull-up

8,411 Reps (+115)

Milestone 5,250

Push-up

4,770 Reps (+227)

Milestone 8,500

Air Squat

8,180 Reps (+330)

Milestone 12,500

Squat

12,060 Reps (+330)

History (11)

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16.0 rounds | Rx'd 16.0 rounds | Rx'd

Level 52 Level 52 17th WOD 17th WOD

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
Pull-ups
Push-ups
Air Squats

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 59 Level 59 24th WOD 24th WOD

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
Push-ups
Air Squats

Result

19.333 rounds | Rx'd 19.333 rounds | Rx'd 2.333 rounds 2.333 rounds

Level 71 Level 71 53rd WOD 53rd WOD

Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

21.333 rounds | Rx'd 21.333 rounds | Rx'd 2.0 rounds 2.0 rounds

Level 83 Level 83 109th WOD 109th WOD

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

20.5 rounds | Rx'd 20.5 rounds | Rx'd -0.833 rounds -0.833 rounds

Level 78 Level 78 148th WOD 148th WOD

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

20.433 rounds | Rx'd 20.433 rounds | Rx'd -0.067 rounds -0.067 rounds

Level 78 Level 78 202nd WOD 202nd WOD

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
7 Push-ups
0 Air Squats

Result

22.567 rounds | Rx'd 22.567 rounds | Rx'd 2.134 rounds 2.134 rounds

Level 88 Level 88 371st WOD 371st WOD

Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23.0 rounds | Rx'd 23.0 rounds | Rx'd 0.433 rounds 0.433 rounds

Level 90 Level 90 471st WOD 471st WOD

Cindy

24 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

24.333 rounds | Rx'd 24.333 rounds | Rx'd 1.333 rounds 1.333 rounds

Level 92 Level 92 838th WOD 838th WOD

Cindy

27 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

27.333 rounds | Rx'd 27.333 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 97 Level 97 1346th WOD 1346th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

28 rounds + 4 Pull-ups | 844 reps | Rx'd 28 rounds + 4 Pull-ups | 844 reps | Rx'd ⚡0.934 rounds ⚡0.934 rounds

Level 98 Level 98 3447th WOD 3447th WOD

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