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Jeremy Kinnick Jeremy Kinnick

11-14-2009 5:38 AM

11-14-2009 5:38 AM

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Cindy Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23.0 rounds | Rx'd 0.433 rounds

Result

23.0 rounds | Rx'd 0.433 rounds

Notes

Felt better on my push ups. Seem to be getting better. Struggled more at the beginning of the wod on the air squats.

Notes

Felt better on my push ups. Seem to be getting better. Struggled more at the beginning of the wod on the air squats.

Community

Community

Stats

WOD Count

471st

Level

90

Avg Power Output

196.0 (ft*lbs)/sec (+4.2)

Training Days

193 (2024)

History

11

Stats

WOD Count

471st

Level

90

Avg Power Output

196.0 (ft*lbs)/sec (+4.2)

Training Days

193 (2024)

History

11

Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Pull-up

9,500 Reps

Milestone Reached

Air Squat

9,000 Reps

Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,518 Reps (+115)

Milestone 5,750

Push-up

5,660 Reps (+230)

Milestone 9,500

Air Squat

9,153 Reps (+345)

Milestone 15,000

Squat

13,552 Reps (+345)

History (11)

History (11)

Cindy

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16.0 rounds | Rx'd 16.0 rounds | Rx'd

Level 52 Level 52 17th WOD 17th WOD

Cindy

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
Pull-ups
Push-ups
Air Squats

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
Pull-ups
Push-ups
Air Squats

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 59 Level 59 24th WOD 24th WOD

Cindy

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
Push-ups
Air Squats

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
Push-ups
Air Squats

Result

19.333 rounds | Rx'd 19.333 rounds | Rx'd 2.333 rounds 2.333 rounds

Level 71 Level 71 53rd WOD 53rd WOD

Cindy

Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

21.333 rounds | Rx'd 21.333 rounds | Rx'd 2.0 rounds 2.0 rounds

Level 83 Level 83 109th WOD 109th WOD

Cindy

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

20.5 rounds | Rx'd 20.5 rounds | Rx'd -0.833 rounds -0.833 rounds

Level 78 Level 78 148th WOD 148th WOD

Cindy

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

20.433 rounds | Rx'd 20.433 rounds | Rx'd -0.067 rounds -0.067 rounds

Level 78 Level 78 202nd WOD 202nd WOD

Cindy

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
7 Push-ups
0 Air Squats

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
7 Push-ups
0 Air Squats

Result

22.567 rounds | Rx'd 22.567 rounds | Rx'd 2.134 rounds 2.134 rounds

Level 88 Level 88 371st WOD 371st WOD

Cindy

Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23.0 rounds | Rx'd 23.0 rounds | Rx'd 0.433 rounds 0.433 rounds

Level 90 Level 90 471st WOD 471st WOD

Cindy

Cindy

24 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

24 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

24.333 rounds | Rx'd 24.333 rounds | Rx'd 1.333 rounds 1.333 rounds

Level 92 Level 92 838th WOD 838th WOD

Cindy

Cindy

27 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

27 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

27.333 rounds | Rx'd 27.333 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 97 Level 97 1346th WOD 1346th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

28 rounds + 4 Pull-ups | 844 reps | Rx'd 28 rounds + 4 Pull-ups | 844 reps | Rx'd ⚡0.934 rounds ⚡0.934 rounds

Level 98 Level 98 3447th WOD 3447th WOD

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