Alan Lebovitz Alan Lebovitz

01-11-2016 9:21 AM

01-11-2016 9:21 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 30 secs | Not Rx'd 5 mins 27 secs | Not Rx'd

Result

37 mins 30 secs | Not Rx'd 5 mins 27 secs | Not Rx'd

Notes

No ruck

Notes

No ruck

Community

Community


Stats

WOD Count

1280th

Level

-

Avg Power Output

120.3 (ft*lbs)/sec (+15.3)

Training Days

2 (2024)

History

13

Stats

WOD Count

1280th

Level

-

Avg Power Output

120.3 (ft*lbs)/sec (+15.3)

Training Days

2 (2024)

History

13


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

14,250 Reps

Milestone Reached

Air Squat

10,500 Reps

Movement Progress

Movement Progress

Milestone 1,410,000

Run

1,387,986 Meters (+3,219)

Milestone 15,000

Pull-up

14,827 Reps (+100)

Milestone 14,750

Push-up

14,386 Reps (+200)

Milestone 11,000

Air Squat

10,731 Reps (+300)

Milestone 32,500

Squat

30,839 Reps (+300)

History (13)

History (13)

1 / 13
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