Alan Lebovitz Alan Lebovitz

08-15-2013 5:25 AM

08-15-2013 5:25 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 57 secs | Rx'd 8 mins 14 secs

Result

42 mins 57 secs | Rx'd 8 mins 14 secs

Community

Community


Stats

WOD Count

898th

Level

77

Avg Power Output

105.0 (ft*lbs)/sec (+16.6)

Training Days

106 (2024)

History

13

Stats

WOD Count

898th

Level

77

Avg Power Output

105.0 (ft*lbs)/sec (+16.6)

Training Days

106 (2024)

History

13


Achievements

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Movement Progress

Milestone 970,000

Run

962,527 Meters (+3,219)

Milestone 10,500

Pull-up

10,443 Reps (+100)

Milestone 9,750

Push-up

9,733 Reps (+200)

Milestone 7,500

Air Squat

7,365 Reps (+300)

Milestone 22,500

Squat

21,657 Reps (+300)

History (13)

History (13)

1 / 13
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Lebovitz. start your free trial