Alan Lebovitz Alan Lebovitz

05-27-2013 2:09 PM

05-27-2013 2:09 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 11 secs | Rx'd 17 mins 16 secs

Result

51 mins 11 secs | Rx'd 17 mins 16 secs

Notes

w 26 lb ruck bonked on round 11

Notes

w 26 lb ruck bonked on round 11

Community

Community


Stats

WOD Count

829th

Level

53

Avg Power Output

88.5 (ft*lbs)/sec (-45.0)

Training Days

63 (2024)

History

13

Stats

WOD Count

829th

Level

53

Avg Power Output

88.5 (ft*lbs)/sec (-45.0)

Training Days

63 (2024)

History

13


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Movement Progress

Milestone 910,000

Run

900,934 Meters (+3,219)

Milestone 9,500

Pull-up

9,452 Reps (+100)

Milestone 8,750

Push-up

8,694 Reps (+200)

Milestone 7,000

Air Squat

6,705 Reps (+300)

Milestone 20,000

Squat

19,890 Reps (+300)

History (13)

History (13)

1 / 13
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