4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
Result
Result
4.0 rounds | Rx'd ⚡ 1 min 5 secsStats
WOD Count
173rd
Level
-
Avg Power Output
≈ 85.6 (ft*lbs)/sec (+6.9)
Training Days
116 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
173rd
Level
-
Avg Power Output
≈ 85.6 (ft*lbs)/sec (+6.9)
Training Days
116 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
122,080 Meters (+1,600)Milestone 3,500
Burpee
3,305 Reps (+48)Milestone 3,750
Push-up
3,308 Reps (+96)Milestone 4,000
Air Squat
3,827 Reps (+144)Milestone 7,500
Squat
6,052 Reps (+144)History (9)
History (9)