4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
June 27, 2017 8:08 PM
14 mins 31 secs | 4.0 rounds | Rx'd
2175th WOD
Result
Result
14 mins 31 secs | 4.0 rounds | Rx'd 32 secsNotes
Bright school track. 2 laps. Could be a little longer, maybe. Matt Green 13:45 top time. We ran first on this one. I noticed that we ran after the exercises last time
Notes
Bright school track. 2 laps. Could be a little longer, maybe. Matt Green 13:45 top time. We ran first on this one. I noticed that we ran after the exercises last time
Stats
WOD Count
2175th
Level
-
Avg Power Output
160.4 (ft*lbs)/sec (-10.7)
Training Days
76 (2024)
History
9
Stats
WOD Count
2175th
Level
-
Avg Power Output
160.4 (ft*lbs)/sec (-10.7)
Training Days
76 (2024)
History
9
Achievements
Achievements
Milestone Reached
Air Squat
20,000 Reps
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,514,321 Meters (+1,600)Milestone 24,500
Burpee
24,245 Reps (+48)Milestone 25,250
Push-up
24,928 Reps (+96)Milestone 20,500
Air Squat
20,114 Reps (+144)Milestone 52,500
Squat
52,011 Reps (+144)History (9)
History (9)
