btwb

Tom Rowland Tom Rowland

05-08-2009 12:57 PM

Interval Challenge Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 59 secs

Result

4.0 rounds | Rx'd 59 secs

Community

Stats

WOD Count

48th

Level

Avg Power Output

≈ 78.6 (ft*lbs)/sec (+5.4)

Training Days

16 (2024)

History

Stats

WOD Count

48th

Level

Avg Power Output

≈ 78.6 (ft*lbs)/sec (+5.4)

Training Days

16 (2024)

History

Achievements

Milestone Reached

Air Squat

2,000 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 30,000

Run

26,605 Meters (+1,600)

Milestone 2,000

Burpee

1,821 Reps (+48)

Milestone 1,750

Push-up

1,693 Reps (+96)

Milestone 2,500

Air Squat

2,113 Reps (+144)

Milestone 5,000

Squat

2,590 Reps (+144)

History (9)

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

1st WOD 1st WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 59 secs 59 secs

48th WOD 48th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd ⚡1 min 5 secs ⚡1 min 5 secs

173rd WOD 173rd WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 29 secs 29 secs

271st WOD 271st WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 13 secs 13 secs

407th WOD 407th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

13 mins 59 secs | 4.0 rounds | Rx'd 13 mins 59 secs | 4.0 rounds | Rx'd 1 min 27 secs 1 min 27 secs

1132nd WOD 1132nd WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

14 mins 31 secs | 4.0 rounds | Rx'd 14 mins 31 secs | 4.0 rounds | Rx'd 32 secs 32 secs

2175th WOD 2175th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

16 mins 18 secs | 4.0 rounds | Rx'd 16 mins 18 secs | 4.0 rounds | Rx'd 1 min 47 secs 1 min 47 secs

2347th WOD 2347th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

14 mins 23 secs | 4.0 rounds | Rx'd 14 mins 23 secs | 4.0 rounds | Rx'd 1 min 55 secs 1 min 55 secs

2480th WOD 2480th WOD

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