4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
Result
Result
13 mins 59 secs | 4.0 rounds | Rx'd 1 min 27 secsNotes
In key west on old Hob track I could not see the track so it could have been longer or shorter Just got off the houseboat for a week Didn't feel too good
Notes
In key west on old Hob track I could not see the track so it could have been longer or shorter Just got off the houseboat for a week Didn't feel too good
Stats
WOD Count
1132nd
Level
-
Avg Power Output
171.1 (ft*lbs)/sec (+87.4)
Training Days
28 (2024)
History
9
Stats
WOD Count
1132nd
Level
-
Avg Power Output
171.1 (ft*lbs)/sec (+87.4)
Training Days
28 (2024)
History
9
Achievements
Achievements
Milestone Reached
Air Squat
11,000 Reps
Movement Progress
Movement Progress
Milestone 1,090,000
Run
1,056,600 Meters (+1,600)Milestone 13,500
Burpee
13,088 Reps (+48)Milestone 11,250
Push-up
10,929 Reps (+96)Milestone 11,500
Air Squat
11,044 Reps (+144)Milestone 30,000
Squat
29,149 Reps (+144)History (9)
History (9)