4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
Result
Result
4.0 rounds | Rx'd 29 secsStats
WOD Count
271st
Level
-
Avg Power Output
≈ 82.3 (ft*lbs)/sec (-3.2)
Training Days
29 (2024)
History
9
Stats
WOD Count
271st
Level
-
Avg Power Output
≈ 82.3 (ft*lbs)/sec (-3.2)
Training Days
29 (2024)
History
9
Achievements
Achievements
Milestone Reached
Run
190,000 Meters
Milestone Reached
Burpee
5,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
191,151 Meters (+1,600)Milestone 5,500
Burpee
5,008 Reps (+48)Milestone 4,250
Push-up
4,206 Reps (+96)Milestone 5,000
Air Squat
4,969 Reps (+144)Milestone 10,000
Squat
8,932 Reps (+144)History (9)
History (9)