btwb

Tom Rowland Tom Rowland

09-30-2010 1:07 PM

Interval Challenge Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 13 secs

Result

4.0 rounds | Rx'd 13 secs

Notes

Raining...good group. Jogged to track, lights were on which was nice. Felt like I could have picked up some time on the pushups. Did first 2 sets unbroken, then stopped at 12 for a quick break.

Notes

Raining...good group. Jogged to track, lights were on which was nice. Felt like I could have picked up some time on the pushups. Did first 2 sets unbroken, then stopped at 12 for a quick break.

Community

Stats

WOD Count

407th

Level

Avg Power Output

≈ 83.7 (ft*lbs)/sec (+1.4)

Training Days

126 (2024)

History

Stats

WOD Count

407th

Level

Avg Power Output

≈ 83.7 (ft*lbs)/sec (+1.4)

Training Days

126 (2024)

History

Achievements

Milestone Reached

Squat

12,500 Reps

Movement Progress

Milestone 330,000

Run

314,106 Meters (+1,600)

Milestone 6,500

Burpee

6,225 Reps (+48)

Milestone 5,750

Push-up

5,519 Reps (+96)

Milestone 6,500

Air Squat

6,351 Reps (+144)

Milestone 15,000

Squat

12,570 Reps (+144)

History (9)

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

1st WOD 1st WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 59 secs 59 secs

48th WOD 48th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd ⚡1 min 5 secs ⚡1 min 5 secs

173rd WOD 173rd WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 29 secs 29 secs

271st WOD 271st WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 13 secs 13 secs

407th WOD 407th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

13 mins 59 secs | 4.0 rounds | Rx'd 13 mins 59 secs | 4.0 rounds | Rx'd 1 min 27 secs 1 min 27 secs

1132nd WOD 1132nd WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

14 mins 31 secs | 4.0 rounds | Rx'd 14 mins 31 secs | 4.0 rounds | Rx'd 32 secs 32 secs

2175th WOD 2175th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

16 mins 18 secs | 4.0 rounds | Rx'd 16 mins 18 secs | 4.0 rounds | Rx'd 1 min 47 secs 1 min 47 secs

2347th WOD 2347th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

14 mins 23 secs | 4.0 rounds | Rx'd 14 mins 23 secs | 4.0 rounds | Rx'd 1 min 55 secs 1 min 55 secs

2480th WOD 2480th WOD

1 / 9

Alan Lebovitz 1,952 sessions

Too bad Patrick wasn't there to smoke you and Will!!! Best part of the morning was doing "Rocky" lap with David "jump roper mvp" Elliot. For our Jan. party, we should come up with some fun awards... Wyatt's can be "attended most girls workouts".

Tom Rowland 2,834 sessions

Excellent idea. We gave the kids stickers for their helmets today. Maybe we need stickers for our heads