4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
Result
Result
16 mins 18 secs | 4.0 rounds | Rx'd 1 min 47 secsNotes
On Minnekahda Hill
Notes
On Minnekahda Hill
Stats
WOD Count
2347th
Level
-
Avg Power Output
151.3 (ft*lbs)/sec (-9.1)
Training Days
61 (2024)
History
9
Stats
WOD Count
2347th
Level
-
Avg Power Output
151.3 (ft*lbs)/sec (-9.1)
Training Days
61 (2024)
History
9
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,682,255 Meters (+1,600)Milestone 26,500
Burpee
26,200 Reps (+48)Milestone 27,250
Push-up
27,249 Reps (+96)Milestone 21,000
Air Squat
20,855 Reps (+144)Milestone 57,500
Squat
55,968 Reps (+144)History (9)
History (9)