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Tom Rowland Tom Rowland

01-08-2008 11:56 AM

01-08-2008 11:56 AM

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Interval Challenge Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd

Result

4.0 rounds | Rx'd

Community

Community

Stats

WOD Count

1st

Level

-

Avg Power Output

≈ 73.2 (ft*lbs)/sec

Training Days

1 (2024)

History

9

Stats

WOD Count

1st

Level

-

Avg Power Output

≈ 73.2 (ft*lbs)/sec

Training Days

1 (2024)

History

9

Movement Progress

Movement Progress

Milestone 10,000

Run

1,600 Meters (+1,600)

Milestone 250

Burpee

48 Reps (+48)

Milestone 250

Push-up

96 Reps (+96)

Milestone 300

Air Squat

144 Reps (+144)

Milestone 750

Squat

144 Reps (+144)

History (9)

History (9)

Interval Challenge

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

1st WOD 1st WOD

Interval Challenge

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 59 secs 59 secs

48th WOD 48th WOD

Interval Challenge

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd ⚡1 min 5 secs ⚡1 min 5 secs

173rd WOD 173rd WOD

Interval Challenge

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 29 secs 29 secs

271st WOD 271st WOD

Interval Challenge

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 13 secs 13 secs

407th WOD 407th WOD

Interval Challenge

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

13 mins 59 secs | 4.0 rounds | Rx'd 13 mins 59 secs | 4.0 rounds | Rx'd 1 min 27 secs 1 min 27 secs

1132nd WOD 1132nd WOD

Interval Challenge

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

14 mins 31 secs | 4.0 rounds | Rx'd 14 mins 31 secs | 4.0 rounds | Rx'd 32 secs 32 secs

2175th WOD 2175th WOD

Interval Challenge

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

16 mins 18 secs | 4.0 rounds | Rx'd 16 mins 18 secs | 4.0 rounds | Rx'd 1 min 47 secs 1 min 47 secs

2347th WOD 2347th WOD

Interval Challenge

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

14 mins 23 secs | 4.0 rounds | Rx'd 14 mins 23 secs | 4.0 rounds | Rx'd 1 min 55 secs 1 min 55 secs

2480th WOD 2480th WOD

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