50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
9 mins 8 secs | Rx'd 6 secsNotes
fail. my double unders were lightning fast, but my sit-ups were a joke. started getting to failure at the end of round 1. definitely destroyed my time.
Notes
fail. my double unders were lightning fast, but my sit-ups were a joke. started getting to failure at the end of round 1. definitely destroyed my time.
Stats
WOD Count
715th
Level
45
Avg Power Output
76.3 (ft*lbs)/sec (+1.4)
Training Days
2 (2024)
History
11
Stats
WOD Count
715th
Level
45
Avg Power Output
76.3 (ft*lbs)/sec (+1.4)
Training Days
2 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
8,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,470 Reps (+150)Milestone 4,000
Double Under
3,930 Reps (+150)Milestone 8,500
Sit-up
8,098 Reps (+150)History (11)
History (11)