50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
Result
Result
14 mins 46 secs | Rx'dStats
WOD Count
12th
Level
-
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
11 (2024)
History
11
Stats
WOD Count
12th
Level
27
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
11 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
150 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 300
Sit-up
150 Reps (+150)History (11)
History (11)