50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 2 secs | Rx'd 3 mins 9 secsNotes
my situps suck!!!!!!
Notes
my situps suck!!!!!!
Stats
WOD Count
465th
Level
57
Avg Power Output
84.2 (ft*lbs)/sec (+21.5)
Training Days
53 (2024)
History
11
Stats
WOD Count
465th
Level
57
Avg Power Output
84.2 (ft*lbs)/sec (+21.5)
Training Days
53 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,820 Reps (+150)Milestone 2,000
Double Under
1,820 Reps (+150)Milestone 7,000
Sit-up
6,740 Reps (+150)History (11)
History (11)