50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
December 10, 2008 12:18 PM
11 mins 6 secs | Rx'd
Level 33
104th WOD
Result
Result
11 mins 6 secs | Rx'd 3 mins 40 secsStats
WOD Count
104th
Level
33
Avg Power Output
80.1 (ft*lbs)/sec (+18.1)
Training Days
102 (2024)
History
11
Stats
WOD Count
104th
Level
33
Avg Power Output
80.1 (ft*lbs)/sec (+18.1)
Training Days
102 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
500 Reps
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
500 Reps (+150)Milestone 1,000
Double Under
500 Reps (+150)Milestone 2,500
Sit-up
2,110 Reps (+150)History (11)
History (11)
