Shanon Pahk Shanon Pahk

08-10-2016 6:37 PM

08-10-2016 6:37 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 155 lbs

Level 58


Sets


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 155 lbs

Level 58


Result

2025 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 0 lbs

Result

2025 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 0 lbs

Notes

Went light .... I'm sore

Notes

Went light .... I'm sore

Community

Community


Stats

WOD Count

1974th

Level

60

Work Performed

7,440 ft*lbs

Training Days

70 (2024)

History

15

Stats

WOD Count

1974th

Level

60

Work Performed

7,440 ft*lbs

Training Days

70 (2024)

History

15


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

32,095 Reps (+15)

Milestone 3,900

Back Squat

3,767 Reps (+15)

History (15)

History (15)

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