Shanon Pahk Shanon Pahk

02-20-2012 10:47 PM

02-20-2012 10:47 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 105 lbs

Level 19


Sets


3 Back Squats | 105 lbs

Level 19


Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd 600 lbs

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd 600 lbs

Community

Community


Stats

WOD Count

479th

Level

-

Work Performed

6,214 ft*lbs (+1,260)

Training Days

20 (2024)

History

15

Stats

WOD Count

479th

Level

-

Work Performed

6,214 ft*lbs (+1,260)

Training Days

20 (2024)

History

15


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,246 Reps (+15)

Milestone 700

Back Squat

686 Reps (+15)

History (15)

History (15)

1 / 13
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shanon Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shanon Pahk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shanon Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shanon Pahk. start your free trial