Lisa Madden Lisa Madden

09-23-2016 2:50 AM

09-23-2016 2:50 AM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 130 lbs

Level 57


3 Front Squats | 130 lbs

Level 57


3 Front Squats | 130 lbs

Level 57


Sets


3 Front Squats | 130 lbs

Level 57


3 Front Squats | 130 lbs

Level 57


3 Front Squats | 130 lbs

Level 57


Result

1170 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 225 lbs

Result

1170 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 225 lbs

Notes

80% of 2 RM

Notes

80% of 2 RM

Community

Community


Stats

WOD Count

1372nd

Level

65

Work Performed

3,708 ft*lbs (+270)

Training Days

170 (2024)

History

10

Stats

WOD Count

1372nd

Level

65

Work Performed

3,708 ft*lbs (+270)

Training Days

170 (2024)

History

10


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,591 Reps (+9)

Milestone 900

Front Squat

839 Reps (+9)

History (10)

History (10)

1 / 10
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