Lisa Madden Lisa Madden

05-20-2019 2:09 PM

05-20-2019 2:09 PM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 140 lbs

Level 66


Sets


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 140 lbs

Level 66


Result

1170 lbs | 115 lbs, 135 lbs, and 140 lbs | Rx'd -135 lbs

Result

1170 lbs | 115 lbs, 135 lbs, and 140 lbs | Rx'd -135 lbs

Notes

In between scheduled wods. Strength- find heavy triple. Used a belt.

Notes

In between scheduled wods. Strength- find heavy triple. Used a belt.

Community

Community


Stats

WOD Count

2158th

Level

65

Work Performed

3,708 ft*lbs (-228)

Training Days

56 (2024)

History

10

Stats

WOD Count

2158th

Level

65

Work Performed

3,708 ft*lbs (-228)

Training Days

56 (2024)

History

10


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,667 Reps (+9)

Milestone 1,900

Front Squat

1,783 Reps (+9)

History (10)

History (10)

1 / 10
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