Sets
3 Front Squats | 115 lbs
Level 43
3 Front Squats | 135 lbs
Level 62
3 Front Squats | 140 lbs
Level 66
Sets
3 Front Squats | 115 lbs
Level 43
3 Front Squats | 135 lbs
Level 62
3 Front Squats | 140 lbs
Level 66
Result
Result
1170 lbs | 115 lbs, 135 lbs, and 140 lbs | Rx'd -135 lbsNotes
In between scheduled wods. Strength- find heavy triple. Used a belt.
Notes
In between scheduled wods. Strength- find heavy triple. Used a belt.
Stats
WOD Count
2158th
Level
65
Work Performed
3,708 ft*lbs (-228)
Training Days
56 (2024)
History
10
Stats
WOD Count
2158th
Level
65
Work Performed
3,708 ft*lbs (-228)
Training Days
56 (2024)
History
10
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,667 Reps (+9)Milestone 1,900
Front Squat
1,783 Reps (+9)History (10)
History (10)