Lisa Madden Lisa Madden

09-30-2016 2:14 AM

09-30-2016 2:14 AM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 135 lbs

Level 62


Sets


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 135 lbs

Level 62


Result

1215 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 45 lbs

Result

1215 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 45 lbs

Notes

First day lifting after being sick all week. Warmed up 35#, 85# with pause at bottom. 3 x 115#

Notes

First day lifting after being sick all week. Warmed up 35#, 85# with pause at bottom. 3 x 115#

Community

Community


Stats

WOD Count

1378th

Level

71

Work Performed

3,784 ft*lbs (+76)

Training Days

174 (2024)

History

10

Stats

WOD Count

1378th

Level

71

Work Performed

3,784 ft*lbs (+76)

Training Days

174 (2024)

History

10


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,629 Reps (+9)

Milestone 900

Front Squat

857 Reps (+9)

History (10)

History (10)

1 / 10
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