Josh Henretig Josh Henretig

03-19-2012 8:47 PM

03-19-2012 8:47 PM


Weighted Pull-up : 3-3-3-3-3 Weighted Pull-up : 3-3-3-3-3

Sets


2 Weighted Pull-ups | 100 lbs

Level 94


3 Weighted Pull-ups | 35 lbs

Level 33


3 Weighted Pull-ups | 44 lbs

Level 44


3 Weighted Pull-ups | 70 lbs

Level 77


3 Weighted Pull-ups | 95 lbs

Level 93


Sets


2 Weighted Pull-ups | 100 lbs

Level 94


3 Weighted Pull-ups | 35 lbs

Level 33


3 Weighted Pull-ups | 44 lbs

Level 44


3 Weighted Pull-ups | 70 lbs

Level 77


3 Weighted Pull-ups | 95 lbs

Level 93


Result

932 lbs | 35 lbs, 44 lbs, 70 lbs, 95 lbs, and 100 lbs (2) | Rx'd 83 lbs

Result

932 lbs | 35 lbs, 44 lbs, 70 lbs, 95 lbs, and 100 lbs (2) | Rx'd 83 lbs

Notes

PR - hit 95x3 & 100x2 - didn't have enough for #3, but would be interesting to jump to 100# earlier to see if 3 consecutive reps was possible

Notes

PR - hit 95x3 & 100x2 - didn't have enough for #3, but would be interesting to jump to 100# earlier to see if 3 consecutive reps was possible

Community

Community


Stats

WOD Count

308th

Level

91

Work Performed

7,098 ft*lbs (-167)

Training Days

49 (2024)

History

17

Stats

WOD Count

308th

Level

91

Work Performed

7,098 ft*lbs (-167)

Training Days

49 (2024)

History

17


Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,235 Reps (+14)

History (17)

History (17)

1 / 17
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