Josh Henretig Josh Henretig

05-11-2020 2:56 AM

05-11-2020 2:56 AM


Weighted Pull-up : 3-3-3-3-3 Weighted Pull-up : 3-3-3-3-3

Sets


3 Weighted Pull-ups | 25 lbs

Level 20


3 Weighted Pull-ups | 40 lbs

Level 39


3 Weighted Pull-ups | 50 lbs

Level 53


3 Weighted Pull-ups | 50 lbs

Level 53


3 Weighted Pull-ups | 50 lbs

Level 53


Sets


3 Weighted Pull-ups | 25 lbs

Level 20


3 Weighted Pull-ups | 40 lbs

Level 39


3 Weighted Pull-ups | 50 lbs

Level 53


3 Weighted Pull-ups | 50 lbs

Level 53


3 Weighted Pull-ups | 50 lbs

Level 53


Result

645 lbs | 25 lbs, 40 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd -186 lbs

Result

645 lbs | 25 lbs, 40 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd -186 lbs

Notes

Garage. In between front squats

Notes

Garage. In between front squats

Community

Community


Stats

WOD Count

3463rd

Level

70

Work Performed

6,793 ft*lbs (-380)

Training Days

86 (2024)

History

17

Stats

WOD Count

3463rd

Level

70

Work Performed

6,793 ft*lbs (-380)

Training Days

86 (2024)

History

17


Movement Progress

Movement Progress

Milestone 26,500

Pull-up

26,191 Reps (+15)

History (17)

History (17)

1 / 17
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